Chiamaka

                 🍎🍏🍎🍏     "One apple takes you a day away from the                     doctor".             Apples are: Nutritious.  Support weight loss.  Good for your heart.  Linked to a lower risk of diabetes.  May promote gut health.  Might help prevent cancer.  Could help fight asthma. ... May help protect your brain. This nutritious fruit offers multiple health benefits. Apples may lower your risk for cancer, diabetes, and heart disease. Research says apples may also help with weight loss, while improving your gut and brain health.

  Rich in nutrients.  improve blood sugar levels.  support digestive health. It aid weight loss.  May support heart health.  Full of antioxidants.  Help you feel fuller.   improve insulin sensitivity when unripe.

   If your teeth are strong enough to crush on the bones after grubbing up your fish, that’s extra freebie nutrition coupon for you! - Natural Calcium, Phosphorus, Silica and other micronutrients needed to make your bones, joints and cartilage stronger and healthier are absorbed in digestion Gynea research has proven pre-menopausal women lose calcium monthly through ovulation and menstrual cycles. Replenishing this loss is necessary through proper dietary intake or supplements.

 Rihanna was an army cadet in a sub-military program in Barbados before she became famous .

  Skip to main conten CHECK YOUR SYMPTOMS FIND A DOCTOR FIND A DENTIST HEALTH A-Z DRUGS & SUPPLEMENTS LIVING HEALTHY FAMILY & PREGNANCY NEWS & EXPERTS SIGN IN MOBILE APPS SUBSCRIPTIONS PRIVACY AND M What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.   You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter-banana sandwich, banana  bread , or banana muffins. The possibilities are plentiful. Plus, bananas: Can be found at your grocery store all year long Are easily stored Come in their own yellow carrying case when you’re on the go Health Benefits of Bananas Powerful potassium:    A medium banana gives you 422 milligrams, which is 9% of what you need every day. This mineral is a big player in  heart health ...